Community Education--Eastern Carver Co Schools

A Class to Help You Take Control of Your Health, Habits & Finances

Stress management is the #1 health care tip all doctors, trainers, and healthcare professionals will give you. What they struggle to equip you with is, how? There are so many solutions out there, it can be overwhelming. We don’t need more information, we need information that is organized, available, and a guide. A guide that will spend time helping you figure out what you need to manage the three things that cause the most stress: fitness goals, food choices and planning, and financial education.

This class will help organize the ocean of information about these three topics. We’ll equip you with schedules, workouts, meals, and budget & investing information.

Join us to explore you living your most joyful life as you release the stress of daily living through planning, behavior modification, goal setting & accountability for permanent change, and stress management exercises.

You’ll leave this class with:

• Personalized tools to help you organize your health & finances
• Sample workouts, meal ideas, and budget templates
• Goal-setting strategies for long-term success
• Support, accountability & a plan made for real life
• Yoga and meditation exercises for stress management