Community Education--Eastern Carver Co Schools

Have you ever found that in the a.m. your waistband fits fine but by mid-afternoon, it's squeezing you lie a tourniquet? Or, no matter how many crunches you do, your stomach still hangs out? Getting rid of a potbelly is much more than just doing abdominal exercises. In this workshop, you will learn the main causes and 6 strategies for getting rid of belly bloat. We will do a few exercises designed to strengthen the deepest layer of abdominal muscle-the layer that is responsible for flattening your stomach, shaping your waistline, and supporting your lower back. And we will do this without getting on the floor.