Community Education--Eastern Carver Co Schools

Driving new customer traffic to your website and promoting your business is imperative in today's technology world. Don't let your skill-set or company get left behind by missing the key social media rules you need to know! In this class, you'll learn how to craft a simple but effective social media marketing strategy, listen directly to customers and implement tips to grow your business all while staying organized without technology overwhelm. Students will leave the class with action items they can easily implement themselves to see results for their business or role within their company and organization. Students will also benefit from having a plan for the rest of their 2024 year and know how to be effective with their time on social media for maximum results for gaining new clients or customers. Each class recording will be sent to all registered participants so that they do not have to attend at the exact designated time. Follow-up support is also included from the instructor and participants are encouraged to reach out with questions at any time before or after the class. Join us online! This class will be held using the online platform, Zoom. You will be provided with the link prior to class starting. For more information, please visit: www.socialclubsimple.com

No need to look beyond your own kitchen for RESTAURANT QUALITY spring rolls! Whether you are looking to host a memorable Dim Sum get-together or simply want to create something FRESH and BRIGHT to welcome in the spring, this is the class you have been looking for! Join Tess as she walks you through the process of creating two types of spring rolls bursting with a SYMPHONY of flavors bold and bright enough to wake up any and all taste buds. Choice of meat (chicken or pork) & veggies will fill the CRISPY spring rolls, and fresh veggie and precooked protein of choice will fill the FRESH spring rolls. Two types of wrappers will be used. Participants will be able to customize filling ingredients and seasonings according to their taste or dietary preferences. Join in the fun as we dive into the world of spring rolls learning the techniques to create fillings, and how to wrap, roll, and cook these delightful packets of bright deliciousness! Freezing and reheating tips will also be shared! Come join the FUN! Have your questions answered by the instructor, interact with other participants as you cook-along, and increase your confidence in the kitchen with each skill that is learned, and each little bit of advice and instruction that is shared. While cooking-along is loads of fun, it is optional. Participants will receive a list of ingredients in advance of the class to allow enough time for shopping and preparation. A professionally made PDF packet of the Instructors Personal Recipes from this class will also be received. This class will take place on ZOOM; free on-line software. Participants will receive instructions on how to access the class prior to it starting. As an added bonus, the instructor has created a private group and a public group on Facebook for participants of her cooking classes. Everyone will receive an invite to the groups although joining is optional. Come join the fun! Note: One registration fee for this online virtual interactive class can include immediate family members living full-time in the same home / house only. If children are participating, adult supervision is required.

You’ll begin by preparing Vietnamese summer rolls (fresh) served with both hoisin and peanut sauce for dipping. Included are Vietnamese spring rolls (fried) with pork, turkey, and glass noodles stuffed in rice paper and fried crisp and golden. You'll then prepare Pad Thai blending the vibrant flavors of Thailand with rice noodles, breast of chicken, eggs, chilies, garlic, basil, scallions, bean sprouts, and more. For dessert, Thai lime custard topped with fresh whipped cream.

Come explore the world of sushi as you create this Japanese delicacy yourself. We'll begin by preparing the coveted sushi rice then you'll learn the art of "nigiri-sushi" (hand molded rice) topped with shrimp, unagi and ahi tuna. You'll then learn how to prepare "maki-sushi" using a bamboo mat to roll rice with various fillings in and around Nori (seaweed sheets). Option and accompaniments will include: surimi, cucumber, avocado, cream cheese, teriyaki chicken, tempura onions, spicy mayo, eel sauce, wasabi, pickled ginger and soy sauce.

Learn how to develop computer software in this Introductory Programming Class. You will learn how to code using Microsoft's VBA (Visual Basic for Applications) with Excel. While the emphasis will be on beginning programming, you will also learn a lot about Excel along the way. Requirements: Must have a laptop running Microsoft Windows with Excel 2010 or later. A basic understanding of Excel is necessary. Students must provide a laptop with Excel installed. iPads and other tablets do not support VBA.

If you currently take thyroid medication but are still gaining weight and still have a variety of symptoms, there's more you need to know. Fatigue, weight gain, depression, anxiety, rising cholesterol levels, inability to focus, thinning hair, digestive problems, abnormal blood pressure, reduced sex drive, and heart palpitations are only some of the symptoms. In this workshop, we'll discuss how thyroid function can make any illness worse; the 5 things that need to be measured, but usually aren't; why the #1 thyroid replacement may not be helping you; connection between thyroid, fibromyalgia and arthritis; foods that help or hinder; commonly misunderstood rules of how and when to take thyroid meds; environmental triggers and info you need to discuss with your doctor. This workshop is a source of information only and should by no means be considered a substitute for the advice of a qualified medical professional.

When you feel better, everything is better! Find joy and connection with your body in this yoga class designed to meet you where you are. Beginners to advanced practitioners will benefit from a wealth of techniques and inspiration for living well in your body. Improve your powers of observation to see your own patterns of mind and movement. Support what's working for you and create healthy new ones designed to help your mind and body become strong and supple. Expect yoga poses, modified actions, breathwork and some meditation.