Community Education--Eastern Carver Co Schools

Ready to ditch the confusion and overwhelm when it comes to eating right and staying active as you age gracefully? Dive into an exhilarating 2-hour session where you'll team up with a registered dietitian nutritionist and an exercise physiologist to craft a personalized nutrition and movement plan tailored just for you. No more guesswork; we're talking a plan that aligns with your current lifestyle, goals, and abilities. Get ready to strut away armed with the top 10 game-changing strategies for living your best life and thriving as you age. Feel the empowerment surge as you put these strategies into action with your personalized plan, turning confusion into clarity and overwhelm into unstoppable vitality!