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5 Results

  • Advanced Adult Tennis Drill

    This class is for the more ADVANCED tennis player who can sustain a rally with medium to fast paced shots. The minimum NTRP rating for this drill should be 3.5 to 4.0. The drill will consist of both live ball and instructor fed drills, focusing on different shots and different areas of the court. Be prepared for lots of movement and high-energy drills. This class is a weekly signup and only those registered at the correct level will be able to participate in the drill. Confirmation must be received from Jim Mason and /or Community Education by the Friday before the drill in order to participate in the drill. If you have any questions, please reach out to Jim Mason at jimhmason@comcast.net You will not be charged if the drill does not run due to weather. WEATHER HOTLINE: 952-556-8866
  • Body Sculpting and Conditioning

    Get a complete body workout in 45 minutes! Work your whole body with a variety of exercises and equipment! Many formats (including HIIT and Tabata) will be used to always challenge your body and never get bored! This workout will include strength, cardio, and flexibility so you will leave getting a full-body workout! All equipment is provided including mats (unless you choose to bring your own). All levels welcome! What are you waiting for? Being the "best version of you" starts here!
  • Fit 45

    Join this high energy class for a 45 minute workout! Fit 45 is an easy to follow, intermediate level group fitness class that will make the most of every second you give it. Using a variety of strength and cardio moves, participants will get a full body workout while building muscle and endurance. Be sure to bring a water bottle and stretching mat. Ages 18+ Occasional Saturday classes will take place via Zoom based on instructor availability- to participate in this option, select the added $10 price option.
  • Intermediate Adult Tennis Drill

    This drill is for the intermediate player who can sustain a rally with medium paced shots. The NTRP rating for this drill is 3.0 to 3.5. The drill will consist of both live ball and instructor-fed drills focusing on different shots and different areas of the court. Be prepared for lots of movement and high-energy drills. This is a weekly signup and only those registered at the correct level will be able to participate in the drill. Confirmation must be received from Jim Mason and /or Community Education by the Friday before the drill in order to participate in the drill. If you have any questions, please reach out to Jim Mason at jimhmason@comcast.net You will not be charged if the drill does not run due to weather. Weather Hotline: 952-556-8866
  • Zumba with Dawn

    Zumba, perfect for everybody and every body. Each Zumba class is designed to bring people together to sweat it out! It is a total workout combining cardio, muscle conditioning, balance and flexibility, boosted energy and FUN! Ditch the workout and join the party!