Community Education--Eastern Carver Co Schools

Self Care for Guardian/Parents (Adult Only)

Would you like to feel calmer and more relaxed as a parent to create a more easy-going relationship with your child? Are you interested in being emotionally supported in a meaningful and powerful way? Join parent educator, Sheila Bauer, in the practice of self-care using mind-body skills like mindfulness, and other evidence-based techniques, that are designed to relieve symptoms of stress and trauma. The entire class time is devoted to YOU because we know when you take care of yourself, you better care for your children. Our time together recognizes that deepening learning and self-awareness is sometimes challenging--but always worth it! Please contact Sheila Bauer with specific questions: bauers@district112.org.
Sibling care is available for an additional fee. Registration required.