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Self-Care (Adult Only)

ECFE (Early Childhood Family Education) -
School Year 23-24

Self Care for Guardian/Parents (Adult Only)

Would you like to feel calmer and more relaxed as a parent to create a more easy-going relationship with your child? Are you interested in being emotionally supported in a meaningful and powerful way? Join parent educator Sheila Bauer in the practice of self-care using mind-body skills like mindfulness and other evidence-based techniques that are designed to relieve symptoms of stress and trauma. The entire class time is devoted to YOU because we know when you take care of yourself, you better care for your children. Our time together recognizes that deepening learning and self-awareness is sometimes challenging--but always worth it! Please contact Sheila Bauer with specific questions: bauers@district112.org. Sibling care is available for an additional fee. Registration required.
 February 2024 
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 April 2024 
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 May 2024 
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Map/Locations
Locations
Family Learning Center / Community Education
110600 Village Rd
Chaska, MN 55318
2303-SC24B

  Sibling Care Offered

Family Learning Center / Community Education : Room 124
Fridays, Feb 2 - May 24
9:00 - 11:00 AM

  No Class Mar 1 & Mar 29

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Min Age   18 yr.

Full - waiting list