Sourdough

Adult / Cooking & Nutrition -

Winter/Spring 2025

Sourdough became popular over the last year as a healthier alternative to regular white or whole wheat bread. Although it has comparable nutrients, the lower phytate levels mean it is more digestible and nutritious. The prebiotics also help to keep your gut bacteria happy, and it may be less likely to spike blood sugar levels. Come to this class and make a dozen sourdough muffins and go home with a small amount of starter to continue making sourdough bread. Bring a quart glass jar with a lid to class.

Heather Novak

Heather has many years of experience teaching and tutoring popular cooking and gardening classes to individuals of all ages. She has a Bachelor of Science in Community Health Education. When not teaching, Heather enjoys spending time with her family or in her own kitchen. Her passions include her family (husband and 3 children), serving, living simply and fully in the moment, and eating tasty yet healthy foods. In her limited free time, she is found watching soccer games, being an uber mom, gardening, biking, camping or trying to finish a good book.

For more information about Heather and all of the classes she teaches, please check out her website.

January 2025