Community Education--Eastern Carver Co Schools

Breathing is the first sign of life in our body, and it plays a very crucial role in the way we deal with stress, anxiety, and manage our emotions. This class will teach you some very basic breathing exercises that, if practiced regularly, will help you meditate better, overcome stress and anxiety.

The birth of a child is a big change in the lives of parents, but it is a much bigger change for a woman's body than she will realize or accept. The body feels different, behaves differently than it did before pregnancy. Weight gain is one issue that a majority of women focus on but healing the body from within, strengthening the back (posture correction) and accepting the changes in the body are what eventually help us lead a more fulfilling life with our kids. This class will give you some useful tips on the age-old wisdom of Ayurveda (Vedic Medicine from Bharat) for body detox and simple Yoga exercises to regain pelvic floor strength and spine healing.

Our health is our biggest asset, and our organs like the pancreas and liver are our best friends in leading a healthy long life. One of the signs that our pancreas and liver have been overworked is the rise in blood sugar levels that then results over time in other health problems. Wouldn't it be nice if we could make simple lifestyle changes and improve the quality of our life? This class will discuss some of the things we can do to lead a better healthy life.

A Class to Help You Take Control of Your Health, Habits & Finances Stress management is the #1 health care tip all doctors, trainers, and healthcare professionals will give you. What they struggle to equip you with is, how? There are so many solutions out there, it can be overwhelming. We don’t need more information, we need information that is organized, available, and a guide. A guide that will spend time helping you figure out what you need to manage the three things that cause the most stress: fitness goals, food choices and planning, and financial education. This class will help organize the ocean of information about these three topics. We’ll equip you with schedules, workouts, meals, and budget & investing information. Join us to explore you living your most joyful life as you release the stress of daily living through planning, behavior modification, goal setting & accountability for permanent change, and stress management exercises. You’ll leave this class with: Personalized tools to help you organize your health & finances Sample workouts, meal ideas, and budget templates Goal-setting strategies for long-term success Support, accountability & a plan made for real life Yoga and meditation exercises for stress management