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7 Results

  • Abdominal Strengtheners That Won't Make You Get on the Floor

    Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal muscle, WITHOUT stressing your back or neck joints and WITHOUT having to get on the floor. Common abdominal exercises like crunches can place too much stress on back and neck joints. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, WITHOUT stressing back or neck joints and WITHOUT getting on the floor.
  • Fit 45

    Join this high energy class for a 45 minute workout! Fit 45 is an easy to follow, intermediate level group fitness class that will make the most of every second you give it. Using a variety of strength and cardio moves, participants will get a full body workout while building muscle and endurance. Be sure to bring a water bottle and stretching mat. Ages 18+ ***Register early and save!! Coupon code FITTWO=$20 off when you register for both A+B, coupon code FITTHREE= $39 off when you register for A+B+C (coupons expire 1/2/2021). NOTE THAT IN PERSON CLASSES MAY BE TRANSITIONED TO ZOOM DEPENDANT ON CURRENT GOVERNMENT RECOMMENDATIONS OR DISCRETION OF INSTRUCTOR. Due to COVID-19 precautions, only registered participants of activities are allowed in District buildings. Instructors will greet students at the entrance before class and return them to the same door when class is complete. Instructors will wear a mask and face shield Anyone over the age of 5 years must wear a face covering at all times – regardless of what activity they’re participating in. Your cooperation will help keep everyone safe and allow us to continue to offer enrichment activities and sports and we thank you in advance.
  • Flow Yoga

    This class focuses on a variety of yoga formats including holding (Hatha) as well as connecting breath with flowing movements to lengthen and strengthen the body. The emphasis of each class will be creating proper body alignment, mindfulness, and observing breath and body. This yoga class is great for those looking to release tension and stress in the body after your workday. You will leave this class feeling refreshed and relaxed. Drop in rate 10.00. If you enjoy working out with Kaari, sign up for Total Body Conditioning and Fit Yoga class (#4391) to receive a discount. Due to COVID-19 precautions, only registered participants of activities are allowed in District buildings. Instructors will greet students at the entrance before class and return them to the same door when class is complete. Instructors will wear a mask and face shield Anyone over the age of 5 years must wear a face covering at all times – regardless of what activity they’re participating in. Your cooperation will help keep everyone safe and allow us to continue to offer enrichment activities and sports and we thank you in advance.
  • Pickleball

    This class is appropriate for those who have previously played pickleball at a competitive level. We will play competitively each night while playing with and against various players. We'll have two courts each night. Please note this is not a beginner level class. Due to COVID-19 precautions, only registered participants of activities are allowed in District buildings. Instructors will greet students at the entrance before class and return them to the same door when class is complete. Instructors will wear a mask and face shield Anyone over the age of 5 years must wear a face covering at all times – regardless of what activity they’re participating in. Your cooperation will help keep everyone safe and allow us to continue to offer enrichment activities and sports and we thank you in advance.
  • Total Body & Flow Yoga

    This is a combo class of Kaari's Total Body Conditioning and Flow Yoga classes. Sign up for this class to receive a discount for taking multiple classes taught by Kaari! Discount is already included in the price. Due to COVID-19 precautions, only registered participants of activities are allowed in District buildings. Instructors will greet students at the entrance before class and return them to the same door when class is complete. Instructors will wear a mask and face shield Anyone over the age of 5 years must wear a face covering at all times – regardless of what activity they’re participating in. Your cooperation will help keep everyone safe and allow us to continue to offer enrichment activities and sports and we thank you in advance.
  • Total Body Conditioning

    This class will boost your overall fitness condition through intervals, strength training, plyometrics, and core training. We will use a variety of equipment to challenge your balance, muscles and cardiovascular system. Please bring an exercise mat. Drop in rate $8.00. If you enjoy working out with Kaari, sign up for the Total Body and Fit Yoga class (#4391) to receive a discount. Due to COVID-19 precautions, only registered participants of activities are allowed in District buildings. Instructors will greet students at the entrance before class and return them to the same door when class is complete. Instructors will wear a mask and face shield Anyone over the age of 5 years must wear a face covering at all times – regardless of what activity they’re participating in. Your cooperation will help keep everyone safe and allow us to continue to offer enrichment activities and sports and we thank you in advance.
  • Zumba with Dawn

    Zumba, perfect for everybody and every body. Each Zumba class is designed to bring people together to sweat it out! It is a total workout combining cardio, muscle conditioning, balance and flexibility, boosted energy and FUN! Ditch the workout and join the party! All classes will be conducted outdoors at Chaska High School on the Patio/Courtyard area when weather is nice. In the case of inclement weather, we will hold class virtually through Zoom. A Zoom link will be emailed to you in the event of inclement weather.