10 Results

  • Body Composition Screening

    Did you know maintaining a healthy body is more than just your body weight?  Your body composition is your skeletal muscle compared to your fat mass (body fat).  Kaari Hilgert, Personal Trainer will be conducting body composition screenings to measure weight, body mass index (BMI), body fat, skeletal muscle, body age, resting metabolism, and visceral fat.  This 20 minute screening includes the results as well as individualized suggestions for maintain and/or improving body composition.  Additional appointments available, please contact Kaari Hilgert 612-961-3214
  • Choose to be Happy!

    Happiness is not an event or a destination, it’s a way of life. In this interactive class, you will walk through the thought process of a happy person and learn to practice it in your life. Turn problems into opportunities, transform thoughts, release fears, drop struggles and embrace your best life. Whether you have it all or are still working towards it, this thought-provoking class will give you the power to shift your life and achieve happiness now.
  • Fit 60 - Turkey Burner!

    Need a little extra help to burn off Thanksgiving? Then sign up for Fit 60's Turkey Burner. This Saturday morning class will give you a full body workout - using a variety of strength and cardio moves, and an easy to follow format, participants will get an intermediate level group fitness experience while building muscle and endurance. Be sure to bring a water bottle. Ages 18+.
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  • Hypnosis: Weight Loss/Stop Smoking/Chewing Tobacco

    All behavioral changes must occur at an unconscious level to be lasting. The experience is relaxing and you are fully aware, conscious and in control at all times. Weight Control: Stop your cravings for sweets and salty and greasy foods. Get motivated to exercise! Stop smoking: If you have a desire to quit, hypnosis can help immediately without withdrawal, cravings or gaining weight. You may bring a pillow, blanket, or sleeping bag for added comfort or stay sitting. Wear comfortable layered clothing to adjust to room temperature. Fee includes reinforcement CD and a lifetime membership for free future classes if reinforcement is desired. Introduction for both sections begins at 6:00, weight loss section follows while smokers take a break off school grounds for that last cigarette, then reconvene for smoking cessation section. For more information visit http://www.hypnosisclinic.net. Check-in starts at 5:45 pm.
  • Introduction to Essential Oils 101

    Essential oils have long been used for food preparation, beauty treatment, as well as physical and emotional wellness. The positive healthful benefits of Therapeutic grade essentials oils are boundless. Learn how they can have life long enhancing benefits for you and your family. Each student will receive a 288 page encyclopedia of oils, blends, and applications. The class will be taught directly from this book. Each student will also receive an iTOVi scan.  This is an extensive body composition analysis that will report which oils your body could use in order to bring it back to it's optimal state.There will be a $20 supply fee to paid to the instructor at class, please bring cash.   Please bring note taking materials and a bottle of unflavored water.
  • Is Your Waistband Too Tight Today?

    Have you ever found that in the a.m. your pants fit fine but by mid-afternoon, the waistband squeezes you like a tourniquet?  Or that no matter how many crunches you do, your stomach still hangs out?  Getting rid of a potbelly is much more that just doing abdominal exercises.  In this workshop, you will learn the main causes and 6 strategies for getting rid of belly bloat.  We will do a few exercises designed to strengthen the deepest layer of abdominal muscle - the layer that is responsible for flattening your stomach, shaping your waistline and supporting your lower back.  And we will do this without getting on the floor. 
  • Keep Your New Years Resolutions!

    Have you EVER kept those resolutions? This year, let's bring your goals into focus. Losing weight, starting a business, or beginning (and finishing) a home-remodeling project? No goal is too big or too small. In this interactive class you will walk through the steps you need to take toward your goals and learn the process of achieving them. Whether your goals are career-oriented, personal achievement or simply making healthy life choices, this thought-provoking class will give you the power to find and achieve your dreams. Make this YOUR year!
  • Overcome Your Carbohydrate Cravings

    Do you crave starches, snack foods, and sweets and find the more you eat, the more you want to eat? Is your snacking out of control? In this workshop, we will discuss a two week plan that will STOP your cravings (no kidding!), help you lose weight and help keep your insulin levels balanced. Overcoming carb cravings is not a matter of willpower but a matter of biology. Learn how you can stop the vicious cycle of food craving and weight gain. No hype - just the facts. 
  • Perimenopause/Menopause Weight Gain - Causes & Solutions

    Are you experiencing weight gain, year after year, most of which is being deposited directly in your mid section?  Are you finding methods of weight management that worked before are now ineffective and no matter how much you watch what you eat and exercise, it seems impossible to get that scale to budge?  Weight gain in the abdomen is one of the most common complaints of perimenopausal and menopausal women.  You will leave with an understanding of why this is happening as well as multiple tools and techniques to help you restore balance and lose weight.  
  • Posture, Get It Straight

    Ever caught your own reflection to see that your head hangs too far forward or your shoulders are too rounded, or you slump too much? In this workshop, we'll do exercises that correct common posture problems and you will learn an 'Instant Alignment Technique' that will have you standing straighter immediately.  We'll discuss easy to implement tips when at a computer, in a car or working out. There are many benefits to improving posture. Your clothes will fit and look better, too!       $4 supply fee is included in tuition.