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7 Results

  • Acupressure Facelift

    Here's a facelift you can do at home. Acupressure is an ancient eastern healing method that works with the energy that flows through your body. Stimulating facial acupressure points can help erase years from your face naturally, bring a healthy glow to your skin; increase muscle tone; decrease puffiness and eye bags; reduce lines and prevent new lines from forming; even decrease headaches, relieve eye strain, soothe nerves and increase relaxation. Learn how to make your skin as healthy as possible from the inside out.
  • Hypnosis: Weight Loss/Stop Smoking/Chewing Tobacco

    All behavioral changes must occur at an unconscious level to be lasting. The experience is relaxing and you are fully aware, conscious and in control at all times. Weight Control: Stop your cravings for sweets and salty and greasy foods. Get motivated to exercise! Stop smoking: If you have a desire to quit, hypnosis can help immediately without withdrawal, cravings or gaining weight. You may bring a pillow, blanket, or sleeping bag for added comfort or stay sitting. Wear comfortable layered clothing to adjust to room temperature. Fee includes reinforcement CD and a lifetime membership for free future classes if reinforcement is desired. Introduction for both sections begins at 6:00, weight loss section follows while smokers take a break off school grounds for that last cigarette, then reconvene for smoking cessation section. For more information visit http://www.hypnosisclinic.net. Check-in starts at 6:00 pm. Due to COVID-19 precautions, only registered participants of activities are allowed in District buildings. Instructors will greet students at the entrance before class and return them to the same door when class is complete. Instructors will wear a mask and face shield Anyone over the age of 5 years must wear a face covering at all times – regardless of what activity they’re participating in. Your cooperation will help keep everyone safe and allow us to continue to offer enrichment activities and sports and we thank you in advance.
  • Overcome Your Carbohydrate Cravings

    Ever had a day where you can't stop eating? Do you crave starches, snack foods, and sweets and find the more you eat, the more you want to eat? Is your snacking out of control? In this workshop, we will discuss a two week plan that will STOP your cravings (no kidding!), help you lose weight and help keep your insulin levels balanced. Overcoming carb cravings is not a matter of willpower but a matter of biology. Learn how you can stop the vicious cycle of food craving and weight gain. No hype - just the facts.
  • Posture & Osteoporosis Workshop: Building Better Bones

    Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? You'll learn simple techniques to improve posture and stand straighter. We'll do exercises to help flatten the upper back , un-round shoulders and flatten your midsection. We'll talk about how to reduce the risk of osteoporosis and related injuries and how to re-gain bone mass. We'll discuss the latest research findings on nutrition and talk about the importance of minerals and trace minerals for bone health; foods that help and/or harm your bones and more. Wear loose, comfortable clothing.
  • Thyroid Information You Need To Know

    If you currently take thyroid medication but are still gaining weight and still have a variety of symptoms, there's more you need to know. Fatigue, weight gain, depression anxiety, rising cholesterol levels, inability to focus, thinning hair, digestive problems, abnormal blood pressure, reduced sex drive, and heart palpitations are only some of the symptoms. In this workshop, we'll discuss how thyroid function can make any illness worse; the 5 things that need to be measured, but usually aren't; why the #1 thyroid replacement may not be helping you; connection between thyroid, fibromyalgia and arthritis; foods that help or hinder; commonly misunderstood rules of how and when to take thyroid meds; environmental triggers and info you need to discuss with your doctor. This workshop is a source of information only should by no means be considered a substitute for the advice of a qualified medical professional.
  • Winter Forest Bathing

    Inspired by the Japanese practice of shinrin yoku, Forest Bathing has been scientifically proven to boost immune strength, reduce stress, and improve cognitive functioning. During a Forest Bathing walk we will have the opportunity to slow down and carefully observe our senses. We may begin to notice incredible things about ourselves and the more-than-human world around us. In escaping the rapid pace of our everyday routines we may find unparalleled wonder in the moment and relax into the beauty all around us. Meeting Spot: Levee Trail Access Point at the corner of Ash and Main Street in Carver, MN. Meet at the park bench. Additional Information: Overdress for the weather with thermal underwear, boots, snow pants, and many layers that you can remove if you get too warm.
  • Women, Weight and Hormones

    Are you finding that fat is collecting around your mid-section and no matter how well you watch what you eat or how much you exercise that weight is not budging? If this is your story, your inability to lose weight probably has more to do with your hormone levels than anything else. Until you discover and correct any imbalances, trying to lose weight will be like shoveling sand against the tide. In this workshop, you will learn 7 key strategies for fighting fat and losing weight, including: concrete solutions (not tricks, not using your will power) for controlling appetite and cravings; ten simple things you can do every day to keep your metabolism burning brightly; how to tell if your thyroid is creating weight problems for you and what to do about it; major sources of hormone mimicking chemicals and how to get rid of them; what HRT or birth control pills have to do with weight gain; how to have your hormones levels checked reliably; what steps need to be taken to safely break the vicious cycle of hormone related weight gain; and how to help your body begin to lose weight again.