|Mon, May 3|
Acupressure FaceliftHere's a facelift you can do at home. Acupressure is an ancient eastern healing method that works with the energy that flows through your body. Stimulating facial acupressure points can help erase years from your face naturally, bring a healthy glow to your skin; increase muscle tone; decrease puffiness and eye bags; reduce lines and prevent new lines from forming; even decrease headaches, relieve eye strain, soothe nerves and increase relaxation. Learn how to make your skin as healthy as possible from the inside out.
Hypnosis: Weight Loss/Stop Smoking/Chewing TobaccoAll behavioral changes must occur at an unconscious level to be lasting. The experience is relaxing and you are fully aware, conscious and in control at all times. Weight Control: Stop your cravings for sweets and salty and greasy foods. Get motivated to exercise! Stop smoking: If you have a desire to quit, hypnosis can help immediately without withdrawal, cravings or gaining weight. You may bring a pillow, blanket, or sleeping bag for added comfort or stay sitting. Wear comfortable layered clothing to adjust to room temperature. Fee includes reinforcement CD and a lifetime membership for free future classes if reinforcement is desired. Introduction for both sections begins at 6:00, weight loss section follows while smokers take a break off school grounds for that last cigarette, then reconvene for smoking cessation section. For more information visit http://www.hypnosisclinic.net. Check-in starts at 6:00 pm. Due to COVID-19 precautions, only registered participants of activities are allowed in District buildings. Instructors will greet students at the entrance before class and return them to the same door when class is complete. Instructors will wear a mask Anyone over the age of 5 years must wear a face covering at all times – regardless of what activity they’re participating in. Your cooperation will help keep everyone safe and allow us to continue to offer enrichment activities and sports and we thank you in advance.
Women, Weight and HormonesAre you finding that fat is collecting around your mid-section and no matter how well you watch what you eat or how much you exercise that weight is not budging? If this is your story, your inability to lose weight probably has more to do with your hormone levels than anything else. Until you discover and correct any imbalances, trying to lose weight will be like shoveling sand against the tide. In this workshop, you will learn 7 key strategies for fighting fat and losing weight, including: concrete solutions (not tricks, not using your will power) for controlling appetite and cravings; ten simple things you can do every day to keep your metabolism burning brightly; how to tell if your thyroid is creating weight problems for you and what to do about it; major sources of hormone mimicking chemicals and how to get rid of them; what HRT or birth control pills have to do with weight gain; how to have your hormones levels checked reliably; what steps need to be taken to safely break the vicious cycle of hormone related weight gain; and how to help your body begin to lose weight again.