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Club Care
StormHawks Preschool and Wrap Around Care
Summer Care Programs Pre-K through 8th Grade
Food is a lot more than having a meal when we are hungry. It has flavors, aroma, visual appeal, and textures. In these classes you will be introduced to Indian dishes that are easy to cook, satiating, gut friendly, flavorful, and aromatic.You will also be introduced to the ancient Indian wisdom that tries to understand food and map it to the 5 elements and modify to suit one's body composition. Sept. 18 Traditional SupperJoin us for a comforting culinary experience as we prepare a Traditional Supper—a wholesome and soothing meal that's gentle on the gut and rich in flavor. In this hands-on class, you'll learn how to make cumin-spiced rice, perfectly tempered lentils, and a delicious zucchini dish cooked in a traditional Indian style. This well-balanced plate is simple, nourishing, and satisfying—ideal for both everyday meals and mindful eating. Oct. 2 Dishes for the 5 SensesAwaken your senses and wind down peacefully with Dishes for the 5 Senses, a class designed to bring balance through aroma, flavor, and comfort. You’ll learn how to prepare spiced yogurt—a cooling, fragrant dish that soothes the body—and a medley of aromatic mixed vegetables that engage taste, smell, and sight. These dishes are not only deeply satisfying but also calming, making them perfect for evenings when you crave something light, nourishing, and sleep-friendly. Oct. 23 Dishes from Southern IndiaIn this class you’ll learn how to cook soft, tangy fermented pancakes (with pre-made batter) and pair them with a comforting, spiced lentil soup full of flavor and nourishment. These dishes are naturally probiotic, easy to digest, and perfect for a light yet satisfying meal rooted in tradition. Nov. 6 Easy BrunchEnjoy a delicious and balanced start to your day with Easy Brunch Without a Sugar Spike—a gut-friendly class focused on flavor and nourishment without the crash. You’ll learn to prepare two wholesome Indian-inspired dishes: light, savory semolina and gently spiced poha (flattened rice with vegetables). These meals are easy to digest, low on the glycemic index, and perfect for a steady, energizing brunch. Nov. 13 Sweet Dishes: Something for the HeartYou’ll learn to make two beloved, gentle-on-the-gut desserts—creamy Indian semolina pudding and soothing milk rice. These traditional sweets are simple, soulful, and perfect for moments when you crave a touch of sweetness that also nourishes.
I learned to cook by watching my mom cook everyday meals and then was later taught by her when I reached middle school. The first and the most valuable lesson taught was this: Cooking is a life skill and food is lot more than simply nutrition. Today we live in a world where food has been labeled with adjectives like: good/bad, high/low calorie, healthy/unhealthy etc.
These classes are an attempt by me to re-introduce you to Food just as people have traditionally cooked and understood it in India. Food is for our body, emotions, and is very much integral to our celebrations. This class will hopefully bring joy along with nutrition to your plate with dishes cooked in the most authentic Indian way.
Dhriti Khandal
