Community Education--Eastern Carver Co Schools

Convinced that you have 2-left feet, and that dancing is not meant for you? Or someone you know? But still, it would be helpful to know a few steps. Geared to beginners and guided by a dance champion. Learn fun moves & simple tips to ease you into the joy of dancing together. You'll be out on the dance floor in no time! Couples only please!

Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal muscles, WITHOUT stressing back or neck joints and WITHOUT getting on the floor. Common abdominal exercises like crunches can place too much stress on back and neck joints.

Are you seeking opportunities to practice speaking Spanish? If so, this is the class for you! Instructors will engage participants each week with real-life conversation scenarios to encourage chatting and conversation. Conversation topics include 'un poco de todo' a little of everything and everyday Spanish. In this dynamic and hands-on class, participants will practice useful Spanish vocabulary and conversation components that can be applied to the home, workplace, travel, leisure, etc. Start speaking Spanish today! *Applicable to new and returning Spanish conversation participants. *Basic computer experience and the ability to access ZOOM is required. Option 1~ for beginner level participants Option 2~ for intermediate and advanced level participants *Please choose the option that best describes your skill level to be placed with participants for matching level conversation abilities and practices.

This course will guide you through the step-by-step technique of the Bob Ross Wet-on-Wet style of painting. In this relaxed atmosphere, each class will provide you the opportunity to make your very own 20 x 16 replica of a Bob Ross painting that may include sunsets, mountains, rivers, hills, lakes, trees, or seascapes. You will amaze yourself and your friends with your very own masterpiece that you can keep for yourself or give as a gift. All equipment and supplies are provided. *March 4 Blue River *April 17 Evening at Sunset *May 15 Peaks of Majesty

When your child has a Smartphone there are key things you should know to keep them safe and secure. In this class you’ll understand recommended safety settings on popular social media apps, parental apps for your child’s Smartphone, and more! You will leave this class with a confident plan to simplify the technology so that you and your child can use the phone safely without worry. Each class recording will be sent to all registered participants so that they do not have to attend at the exact designated time. Follow-up support is also included from the instructor and participants are encouraged to reach out with questions at any time before or after the class. Join us online! This class will be held using the online platform, Zoom. You will be provided with the link prior to class starting. For more information, please visit: www.socialclubsimple.com

Are you nervous to begin filming and posting your own social media content? Do you have a business, product or service, but panic at the thought of putting yourself on social media? Well in this beginner class, you’ll learn helpful tips and strategies to create social media content with ease. You’ll never have to worry about freezing up in front of a camera, all thanks to the helpful skills you’ll be taking with you once your class is complete. We’ll walk you through a step-by-step process so that you can get started today! Students will leave the class with confidence on how to effectively create social media content for their specific audience, tips for filming a video and more! They will understand key terms, and leave with action items to create successful social media posts without panicking. Each class recording will be sent to all registered participants so that they do not have to attend at the exact designated time. Follow-up support is also included from the instructor and participants are encouraged to reach out with questions at any time before or after the class. Join us online! This class will be held using the online platform, Zoom. You will be provided with the link prior to class starting. For more information, please visit: www.socialclubsimple.com

This small class will teach beginners the basics of fly-fishing. Topics include: Tackle (rod, reels, lines, leaders, flies), casting, knots, local fly fishing opportunities, safety, conservation and etiquette. Each student will leave class with their own fly rod and reel kit to keep! Session # 1 will consist of classroom-based conversation and learning at the Family Learning Center. For session # 2, we'll head to the lake and test our skills at Veteran’s Park in Chaska; plan to bring your Minnesota fishing license so you can use your new fly rod. If you don't have a current license, you’ll still be able to practice your casting skills. In case of severe weather on the second night, we will use Thursday, May 16th as a makeup date. Proceeds from this class will benefit youth fly fishing programs through River City Fly Fishing, a local non-profit organization!

Join this high energy class for a 45-minute workout! Fit 45 is an easy to follow, intermediate level group fitness class that will make the most of every second you give it. Using a variety of strength and cardio moves, participants will get a full body workout while building muscle and endurance. Be sure to bring a water bottle and stretching mat. Ages 18+

If you've noticed hip/thigh/butt spread, you are not alone. We have become a nation of professional sitters, causing lower body muscles to weaken and sag. In this workshop, you will learn: my famous '10 Minute Miracle Exercise' series to strengthen lower body muscles quickly and, in the process, increase metabolism and bone density; decrease 2 inches of saddlebag area in 2 weeks; trim inches off lower body by getting rid of excess water weight; breathing technique to stimulate fat metabolism; acupressure points for lymph circulation and drainage. If you don't have time, money, or inclination to haul yourself to a gym, you will love these powerful and effective techniques. You will need a resistance band, tied in a loop for some of the exercises.

In this fun beginner class, you’ll learn the basics to create and begin your very own YouTube channel. Join the world’s largest media platform to share your hobbies, advice, instructions, gifts and more with the world and your audience! We’ll walk you through a step-by-step process so that you can get started today! Students will leave the class with confidence on how to effectively start, manage and create their very own YouTube channel successfully. They will understand key terms, and leave with action items to create a successful YouTube channel in a few short days! Each class recording will be sent to all registered participants so that they do not have to attend at the exact designated time. Follow-up support is also included from the instructor and participants are encouraged to reach out with questions at any time before or after the class. Join us online! This class will be held using the online platform, Zoom. You will be provided with the link prior to class starting. For more information, please visit: www.socialclubsimple.com

Learn one of music's deepest mysteries: how to play songs without relying on reading music. A very practical presentation of music theory that includes predicting chord progressions, learning from recordings, and transposing--all expressed in everyday language. This is an idea follow up to the "Instant Piano" class and is open to anyone who has a basic understanding of chords on any instrument. Expand your musical horizons and free yourself from sheet-music dependence and be the life of the party! Prior experience with chords required. Topics Include: How to find the starting note How to determine when chords change How to predict the chord progression How chords help you find the correct melody How the melody helps you find the correct chords How to learn songs from recordings How to transpose The Universal Key Signature How to use the Circle of Fifths How to recognize the most common chord patterns

Do you hate driving in bad weather or when it's dark outside? Expand your transportation options and independence through the ride sharing service, Uber. In this class, you will learn the basics and gain knowledge on how to use Uber. Learn to use Uber at major airports so that you can travel with confidence and without having to ask a friend for a ride, as well as other appointments and errands. Open up your travel options with this fun and engaging class! Each class recording will be sent to all registered participants so that they do not have to attend at the exact designated time. Follow-up support is also included from the instructor and participants are encouraged to reach out with questions at any time before or after the class. Join us online! This class will be held using the online platform, Zoom. You will be provided with the link prior to class starting. For more information, please visit: www.socialclubsimple.com

Take the mystery and fear out of growing and cooking with herbs—basil, dill, cilantro, lavender, rosemary, thyme, sage, tarragon, —to name a few. Taste and smell the flavors of these herbs, and discover the role these flavors have when added to everyday or special dishes and cuisines. In this one-hour make-and-take class, we will have an open discussion about herbs, what to do with them and plant a full pot for your patio. Or to set by your back door to use for cooking all summer long! Come with questions or ideas to share! Since we are working with soil, please dress appropriately or bring an apron and gloves.

What is Nordic Walking? Originating in Scandinavia, and still widely popular, it is simply walking with two poles, like for skiing, providing a better workout as well as better stability for those who have balance, knee or leg problems. It's low impact, fun to do, and easy to learn, making it an ideal form of exercise for anyone of any age. When done properly, it exercises 80 percent of your muscles and improves your overall heart mind and body health. Get started this summer with this great outdoor activity as Carver County Park Staff teach you how to use the poles, a proper walking technique, and pole-walking locations you can explore. All pole equipment will be provided for class participants to use. Transportation to and from parks is not included.

No need to sit and watch any more: step into the party with this workshop of the popular line dances: Electric Slide, Cha Cha Slide, and the Cupid Shuffle. No partner needed for an entire evening of fun!

Everyone looks forward to retirement, however, leaving one life behind to begin another is often more difficult than expected. Whether you planned in advance for retirement, or it came unexpectedly, there are many aspects of retirement and a “new life” that many never think about prior to retirement. After you retire, your daily life will change in more ways than you probably imagine. This class will help you develop a clear picture of how you want to live your life after you retire, and will help you make better plans and adapt more easily to the changes retirement brings. **Class will be held at Minnetonka Community Education Center 4584 Vine Hill Road, Excelsior, MN 55331

Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? You'll learn simple techniques to improve posture and stand straighter. We'll do exercises to help flatten the upper back, un-round shoulders and flatten your midsection. Learn how to reduce the risk of osteoporosis and how to re-gain bone mass. We'll discuss the latest research findings on nutrition, minerals and trace minerals needed for bone health; foods that help and/or harm your bones and more. Wear loose, comfortable clothing. You will need a resistance band or tube for some of the exercises.