Community Education--Eastern Carver Co Schools

Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal muscles, WITHOUT stressing back or neck joints and WITHOUT getting on the floor. Common abdominal exercises like crunches can place too much stress on back and neck joints.

Acupressure is a healing technique that works with how energy flows through your body. Just as you have blood that flows through vessels, you have energy that flows through pathways called meridians. Acupressure involves pressing or massaging key points on the body to stimulate energy flow which can offer great relief with no side effects. We focus on the points that relieve and prevent migraines and headaches as well as nausea and vertigo.

You'll love pickleball! America's fastest growing sport is fun and easy to learn. It's played on a shortened tennis court with a paddle and plastic balls and combines many elements of tennis, badminton and pin-pong. Come and meet new people or bring a friend. Led by certified Professionals. *Wear court shoes and bring a water bottle and pickleball paddle.* Beginner Pickleball: You'll learn the rules, scoring and how to play with fun lessons and drills. We'll match you up with a partner of like ability to practice the various skills and to play a match in a low-key, fun environment. Intermediate Pickleball: This class is for the person who has taken the beginner class or has played before and is ready to take their game to the next level. We'll start with a warmup and then get things rolling with some fun drills, games and competition. Come and improve your skills and meet new people.

This class is a special “Date Night” designed just for you and your child to enjoy a creative evening together! No painting experience is necessary—this is all about sharing meaningful time, making memories, and having fun with paint. Each participant will receive a 16 x 20-inch canvas, acrylic paints, and all the supplies needed to create their own unique masterpiece. Whether displayed on its own or hung next to your child’s for a charming combined artwork, your paintings will be a keepsake of the time you spent together. Guided step-by-step by the instructor, you'll both feel supported as you bring your artistic visions to life. **Please excuse the misprint in the catalog. The cost for this class is below. $59 per Adult/Child pair, $19 per each additional child

Banh mi is Vietnam’s iconic sandwich, a delicious fusion of French and Vietnamese culinary traditions. Crisp baguettes are filled with savory meats, fresh and pickled vegetables, herbs, bold spreads, and seasonings to create a sandwich that is both vibrant and satisfying. In this cook-along adventure, you’ll learn to craft banh me from the ground up—baking bakery-quality baguettes, marinating and cooking char siu chicken, quick-pickling colorful vegetables, and mixing a zesty mayo spread before assembling everything into a flavor-packed creation. Prefer to keep it simple? Bring your favorite bakery baguettes and focus on the fillings and assembly. Either way you’ll leave inspired and ready to recreate gourmet bahn me at home. Participants will receive a list of ingredients for the cook-along recipe, at least a week in advance of the class to allow time for shopping and prep. This class will take place on Zoom; a free on-line software. Participants will receive instructions on how to access the class prior to it starting. Note: Instructors recipes are copyrighted and are only shared with those who register for this class. Refunds CANNOT be issued once the recipes/class documents are shared. One registration fee for this on-line Virtual class can include participants from the same household only. If children are participating, adult supervision is required.

This course will guide you through the step-by-step technique of the Bob Ross Wet-on-Wet style of painting. In this relaxed atmosphere, each class will provide you the opportunity to make your very own 20 x 16 replica of a Bob Ross painting that may include sunsets, mountains, rivers, hills, lakes, trees, or seascapes. You will amaze yourself and your friends with your very own masterpiece that you can keep for yourself or give as a gift. All equipment and supplies are provided February 24th: Winter Pines March 24th: Winter Glow April 30th: Home in the Valley

This course will guide you through the step-by-step technique of the Bob Ross Wet-on-Wet style of painting. In this relaxed atmosphere, each class will provide you the opportunity to make your very own 20 x 16 replica of a Bob Ross painting that may include sunsets, mountains, rivers, hills, lakes, trees, or seascapes. You will amaze yourself and your friends with your very own masterpiece that you can keep for yourself or give as a gift. All equipment and supplies are provided June 15th: Rolling Hills

Get a complete body workout in 45 minutes! Work your whole body with a variety of exercises and equipment! Many formats (including HIIT and Tabata) will be used to always challenge your body and never get bored! This workout will include strength, cardio, and flexibility so you will leave getting a full-body workout! All equipment is provided including mats (unless you choose to bring your own). All levels welcome! What are you waiting for? Being the "best version of you" starts here!

Breathing is the first sign of life in our body, and it plays a very crucial role in the way we deal with stress, anxiety, and manage our emotions. This class will teach you some very basic breathing exercises that, if practiced regularly, will help you meditate better, overcome stress and anxiety.

When it comes to traditional sushi that is made with raw sushi grade fish such as salmon or tuna opinions tend to be pretty divided—people are usually either a very strong “yes”, or an equally strong “no”. Enter California Roll: the friendly gateway “Sushi” that has converted countless skeptics to enthusiastic fans! In this fun, interactive cook-along experience, Tess will guide you through the process of making a variety of California rolls that just might have you wondering why you have never tired making them yourself before! California roll combinations are only limited by your imagination! Make them vegetarian or with seafood, with or without seaweed, spicy or mild—it’s all up to you and your creativity. Learn the essentials of preparing seasoned sushi rice, whipping up flavorful spicy mayo, and wrapping, rolling, and shopping your sushi with a range of tasty fillings including a crab salad we will be making with crabsticks. To top it all off, Tess will share simple yet impressive plating and presentation ideas to make your rolls look as good as they taste! Ingredient / Supplies / Equipment Needs in case participants wish to shop ahead of time: Sushi rice, nori / seaweed sheets, toasted sesame oil, (Japanese) rice vinegar. A bamboo sushi-rolling mat can be helpful, but not necessary. Additional ingredients will be listed in the information packet that will be received 3—5 days before the class. Participants will receive a list of ingredients for the cook-along recipe, at least a week in advance of the class to allow time for shopping and prep. This class will take place on Zoom; a free on-line software. Participants will receive instructions on how to access the class prior to it starting. Note: Instructors recipes are copyrighted and are only shared with those who register for this class. Refunds CANNOT be issued once the recipes/class documents are shared. One registration fee for this on-line Virtual class can include participants from the same household only. If children are participating, adult supervision is required.

Think you've got two left feet-or know someone who does? This lighthearted, one-night class is made just for you! Whether you're prepping for a wedding, a party, or just want to feel confident on the dance floor, this class will get you moving. Designed for absolute beginner, you and your partner will learn simple steps, fun patterns, and easy turns that will have you dancing together in no time. No pressure, just plenty of laughs, good music, and a great way to connect. *Couples Only Please* Register under one of the couple's name.

Step into the party and onto the floor! In this high-energy class, you'll learn some of the most popular party line dances-Electric Slide, Cha Cha Slide, and the Cupid Shuffle-all in one fun-filled evening. Whether you're prepping for a wedding reunion, or just want to move to the music, this class is for you. No partner needed-just bring your best foot forward and get ready to slide, shuffle, and cha-cha your way to a great time!

Have you taken a good look at your feet, ankles or knees lately? They support the weight of your entire body. Take off your shoes and socks, roll up your pants and look in a mirror. Do your ankles roll in? Are your arches flat? Do you have bunions or calluses? Are your toes straight or do they bend in? Does your big toe pull in towards the other toes? Do your knees lock back? Do your kneecaps turn in or pull outwards? In this workshop you'll learn simple things to help correct these common problems.

Purchasing your first home is a exciting milestone. Gain a thorough understanding of today's real estate market and how to make informed decisions. We'll cover a range of topics including various financing options, negotiations, & contracts. We'll provide the knowledge and resources you need to successfully navigate the home-buying process.

Join this high energy class for a 45 minute workout! Fit 45 is an easy to follow, intermediate level group fitness class that will make the most of every second you give it. Using a variety of strength and cardio moves, participants will get a full body workout while building muscle and endurance. Be sure to bring a water bottle and stretching mat. Ages 18+ Occasional Saturday classes will take place via Zoom based on instructor availability- to participate in this option, select the added $10 price option.