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Is Your Waistband Too Tight Today?


Adult / Health & Wellness -
Fall 2021

Have you ever found that in the a.m. your pants fit fine but by mid-afternoon, the waistband squeezes you like a tourniquet?  Or that no matter how many crunches you do, your stomach still hangs out?  Getting rid of a potbelly is much more that just doing abdominal exercises.  In this workshop, you will learn the main causes and 6 strategies for getting rid of belly bloat.  We will do a few exercises designed to strengthen the deepest layer of abdominal muscle - the layer that is responsible for flattening your stomach, shaping your waistline and supporting your lower back.  And we will do this without getting on the floor. 

 December 2021 
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4479-C

  Janice Novak MS


Online
Thursday, Dec 2
6:00 - 7:30 PM

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Min Age   18 yr.

Price: $ 29 00