Stop counting the reps. Start training to the beat. STRONG 30 combines body weight, muscle conditioning, cardio and plyometric training moves. It incorporates the proven H.I.I.T (High Intensity Interval Training) workout except with a twist we call our program. H.I.T.T (High Intensity Tempo Training) driven by the science of Synced Music Motivation, the strength of the beat will challenge your muscles and cardio system to find power, strength, speed, stamina and mobility. High intensity moves include (high knees, burpees, jumping jacks, etc.) these moves are interchanged with lower intensity moves (lunges, jump rope, kickboxing). This efficient and focused class helps you fit fitness into any schedule. Make every minute count as you push your limits, discover the athlete within you; feel the force, the energy and get fit.
Ana is a Licensed Zumba Instructor since 2013. She is also Licensed to teach Zumba kids & Kids Jr and STRONG by Zumba/ STRONG 30.
She is certified in Adult/Child/Infant CPR/AED and First Aid.
Ana found her passion for dancing when she was 12 years old and ever since then she has been involved in all kids of activities related to dance. She LOVES teaching Zumba and believes it’s one of the shortcuts to happiness. She enjoys practicing her classes with her two daughters. Her Motto is “Believe in yourself and you will be unstoppable”
No Class Jun 8 & Jul 6
Online registration is over