Fit Flow Yoga

This class focuses on a variety of yoga formats including holding (Hatha) as well as connecting breath with flowing movements to lengthen and strengthen the body.  The emphasis of each class will be creating proper body alignment, mindfulness, and observing breath and body.  This yoga class is great for those looking to release tension and stress in the body after your workday.  You will leave this class feeling refreshed and relaxed. You can now drop in and pay $10.00 each time you come if the full schedule doesn't work for you. Payment taken via card only at class.  Please see Kaari at class.  If you enjoy working out with Kaari, sign up for Total Body Conditioning and Fit Flow Yoga class (#4391) to receive a discount.

4314 Closed

  Kaari Hilgert

Family Learning Center / Community Education : Multi-purpose Room (has a gym floor)
Wednesdays, Jun 5 - Aug 28
4:45 - 5:30 PM

  No Class Jul 3


Min Age   18 yr.

Price: $ 108 00

Online registration is over