Total Body Conditioning
This class will boost your overall fitness condition through intervals, strength training, plyometrics, and core training. We will use a variety of equipment to challenge your balance, muscles and cardiovascular system. Please bring an exercise mat. You can now drop in and pay $7.00
each time you come if the full schedule doesn't work for you. Payment taken via card only at class. Please see Kaari at class. If you enjoy working out with Kaari, sign up for Total Body Conditioning and Fit Flow Yoga class (#4391) to receive a discount.
No Class Jul 2, Jul 4, Aug 1 & Aug 15
Online registration is over