Fitness, Mindfulness and Yoga Fun Boot Camp with Fitness Boomers
This fun boot-camp has a little of everything for an active healthy lifestyle! For BOYS & GIRLS! Have fun with various types of obstacle courses and ultimate yoga challenges and other fun challenging fitness activities and learn! We will focus on developing a greater awareness of both body, mind wellness and breathing as we learn how to be a healthy person in mind and body. Learn to focus and concentrate on how meditation can help lift the mind and spirit. Increase balance, flexibility, agility, coordination, speed and motor skills. Learn about healthy eating habits, good sportsmanship and active life style and encourage personal fitness that can stretch through adolescence and adulthood. We'll focus on different topics each week, ranging from Love and Kindness to how to overcome frustration and sadness. Please bring a yoga mat if you have one!
I'm a certified youth fitness trainer and a yoga instructor. I worked as a human resources business partner for a financial company for many years and, have a master's degree in human resources management. I decided to pursue my dreams in health and fitness and I enjoy teaching others the importance of healthy life style. That is the best way to make a difference in the society we live in. I have been working with kids for a couple of years and travel to Montesori Schools and Elementary Schools around the Twin Cities and Metro Area. I love working with the kids and teaching them to be better every day.
No Class Nov 2 & Nov 23
Online registration is over