Flow Yoga

This class focuses on a variety of yoga formats including holding (Hatha) as well as connecting breath with flowing movements to lengthen and strengthen the body. The emphasis of each class will be creating proper body alignment, mindfulness, and observing breath and body. This yoga class is great for those looking to release tension and stress in the body after your workday. You will leave this class feeling refreshed and relaxed.  If you enjoy working out with Kaari, sign up for Total Body Conditioning and Fit Yoga class (#4391) to receive a discount.

 March 2018 
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 May 2018 
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4314- B

  Kaari Hilgert


  Family Learning Center / Community Education : Multi-purpose Room (has a gym floor)

Su
M
Tu
W
Th
F
Sa

  Mar 21 - May 30
  4:45 - 5:30 pm
Min Age
18 yr.

Price: $ 93 00
4314-A Closed

  Kaari Hilgert


  Family Learning Center / Community Education : Multi-purpose Room (has a gym floor)

Su
M
Tu
W
Th
F
Sa

  Jan 3 - Mar 14
  4:45 - 5:30 pm
Min Age
18 yr.

  No Class Feb 28


Price: $ 85 00

Online registration is over