This is a dance fitness class featuring exotic rhythms from around the world. Come sweat and have fun dancing easy to follow routines of Belly Dance, Bollywood, Samba, Salsa, American Pop, and more. All levels welcome, come try it!
Overcome Carb Cravings
Do you crave starches, snack foods, and sweets and find the more you eat, the more you want to eat? Is your snacking out of control? In this workshop, we will discuss a two week plan that will STOP your cravings (no kidding!), help you lose weight and help keep your insulin levels balanced.
Life long learning! Explore a new hobby, meet new friends, enrich your life.
Preschool Plus Parent Ed. (parents attend Mondays)