Community Education--Eastern Carver Co Schools - Adulthttp://district112.ce.eleyo.com/courses2024-03-28T04:44:02-05:00Social Media For Businesshttp://district112.ce.eleyo.com/course/8501/summer-2024/social-media-for-business2024-03-06T08:00:00-06:00<p>Driving new customer traffic to your website and promoting your business is imperative in today's technology world. Don't let your skill-set or company get left behind by missing the key social media rules you need to know! In this class, you'll learn how to craft a simple but effective social media marketing strategy, listen directly to customers and implement tips to grow your business all while staying organized without technology overwhelm.<br>Students will leave the class with action items they can easily implement themselves to see results for their business or role within their company and organization. Students will also benefit from having a plan for the rest of their 2024 year and know how to be effective with their time on social media for maximum results for gaining new clients or customers.</p><p><em>Each class recording will be sent to all registered participants so that they do not have to attend at the exact designated time. Follow-up support is also included from the instructor and participants are encouraged to reach out with questions at any time before or after the class.</em></p><hr>
<p><strong>Join us online!</strong> This class will be held using the online platform, Zoom. You will be provided with the link prior to class starting.</p><p>For more information, please visit:<br><a href="http://www.socialclubsimple.com">www.socialclubsimple.com</a></p>How to Use Uber for Transportation Independencehttp://district112.ce.eleyo.com/course/8502/summer-2024/how-to-use-uber-for-transportation-independence2024-03-06T08:00:00-06:00<p>Do you hate driving in bad weather or when it's dark outside? Expand your transportation options and independence through the ride sharing service, Uber. In this class, you will learn the basics and gain knowledge on how to use Uber. Learn to use Uber at major airports so that you can travel with confidence and without having to ask a friend for a ride, as well as other appointments and errands. Open up your travel options with this fun and engaging class!<br><em><br>Each class recording will be sent to all registered participants so that they do not have to attend at the exact designated time. Follow-up support is also included from the instructor and participants are encouraged to reach out with questions at any time before or after the class.</em></p><hr><p><strong>Join us online!</strong> This class will be held using the online platform, Zoom. You will be provided with the link prior to class starting.</p><p>For more information, please visit:<br><a href="http://www.socialclubsimple.com">www.socialclubsimple.com</a></p>Create Social Media Content Without Panicking!http://district112.ce.eleyo.com/course/8503/summer-2024/create-social-media-content-without-panicking2024-03-06T08:00:00-06:00<p>Are you nervous to begin filming and posting your own social media content? Do you have a business, product or service, but panic at the thought of putting yourself on social media? Well in this beginner class, you’ll learn helpful tips and strategies to create social media content with ease. You’ll never have to worry about freezing up in front of a camera, all thanks to the helpful skills you’ll be taking with you once your class is complete. We’ll walk you through a step-by-step process so that you can get started today!<br>Students will leave the class with confidence on how to effectively create social media content for their specific audience, tips for filming a video and more! They will understand key terms, and leave with action items to create successful social media posts without panicking.</p><p><br><em>Each class recording will be sent to all registered participants so that they do not have to attend at the exact designated time. Follow-up support is also included from the instructor and participants are encouraged to reach out with questions at any time before or after the class.</em></p><hr><p><strong>Join us online!</strong> This class will be held using the online platform, Zoom. You will be provided with the link prior to class starting.</p><p>For more information, please visit:<br><a href="http://www.socialclubsimple.com">www.socialclubsimple.com</a></p>Adult Spanish Conversation ~ ¡Vamos a charlar!(Live Virtual)http://district112.ce.eleyo.com/course/8517/summer-2024/adult-spanish-conversation-vamos-a-charlar-live-virtual2024-03-06T08:00:00-06:00<p>Are you seeking opportunities to practice speaking Spanish?<br>If so, this is the class for you! Instructors will engage participants each week with real-life conversation scenarios to encourage chatting and conversation. Conversation topics include 'un poco de todo' a little of everything and everyday Spanish. In this dynamic and hands-on class, participants will practice useful Spanish vocabulary and conversation components that can be applied to the home, workplace, travel, leisure, etc. <br>Start speaking Spanish today!</p><hr><p>*Applicable to new and returning Spanish conversation participants.<br>*Basic computer experience and the ability to access ZOOM is required.</p><hr><p><strong>Option 1</strong>~ for beginner level participants<br><strong>Option 2</strong>~ for intermediate and advanced level participants<br>*Please choose the option that best describes your skill level to be placed with participants for matching level conversation abilities and practices.</p><p><strong></strong></p>Planning Your Personal Life After Retirement - What Do You Do Now?http://district112.ce.eleyo.com/course/8565/summer-2024/planning-your-personal-life-after-retirement-what-do-you-do-now2024-03-06T08:00:00-06:00<p><strong></strong></p><p>Everyone looks forward to retirement, however, leaving one life behind to begin another is often more difficult than expected. Whether you planned in advance for retirement, or it came unexpectedly, there are many aspects of retirement and a “new life” that many never think about prior to retirement. After you retire, your daily life will change in more ways than you probably imagine. This class will help you develop a clear picture of how you want to live your life after you retire, and will help you make better plans and adapt more easily to the changes retirement brings.</p><p>**Class will be held at Minnetonka Community Education Center<br><strong></strong> 4584 Vine Hill Road, Excelsior, MN 55331<strong></strong></p><hr>Fit 45http://district112.ce.eleyo.com/course/8682/summer-2024/fit-452024-03-06T08:00:00-06:00<p>Join this high energy class for a 45-minute workout! Fit 45 is an easy to follow, intermediate level group fitness class that will make the most of every second you give it. Using a variety of strength and cardio moves, participants will get a full body workout while building muscle and endurance. Be sure to bring a water bottle and stretching mat. Ages 18+ </p><hr>Bob Ross Paintinghttp://district112.ce.eleyo.com/course/8629/summer-2024/bob-ross-painting2024-03-06T08:00:00-06:00<p>This course will guide you through the step-by-step technique of the Bob Ross Wet-on-Wet style of painting. In this relaxed atmosphere, each class will provide you the opportunity to make your very own 20 x 16 replica of a Bob Ross painting that may include sunsets, mountains, rivers, hills, lakes, trees, or seascapes. You will amaze yourself and your friends with your very own masterpiece that you can keep for yourself or give as a gift. <br>All equipment and supplies are provided.</p><hr><strong> Winter Mountain Cabin<br></strong>
<p><img src="https://pictures.ce.eleyo.com/25/redactor/1681761472_34175.png" style="width: 411px;"></p>Adult Advanced Tennis Leaguehttp://district112.ce.eleyo.com/course/8630/summer-2024/adult-advanced-tennis-league2024-03-06T08:00:00-06:00<p>This class is for the more <strong><u>ADVANCED </u></strong>tennis player who can sustain a rally with medium to very fast paced shots (USTA NTRP rating of 3.5+). Each class will consist of approximately 1 hour of fun, live-ball tennis drills with lots of movement utilizing all the tennis strokes to help improve your tennis game. The remaining 30 minutes will consist of both singles and/or doubles match play. <strong>Due to the number of higher-level players that typically register, it is highly recommended you contact Jim Mason at jimhmason@comcast.net if you are unsure if you meet the recommended 3.5 NTRP rating for this class. </strong></p><p><strong>In order to make the class more schedule friendly, you may come to any 7,10, or 14 class days!<br></strong></p><p><span style=""><strong><span style="background-color: rgb(255, 255, 0);">WEATHER LINE: 952-556-8866</span></strong></span></p><p><strong></strong></p>Beginner/Intermediate Adult Tennis Leaguehttp://district112.ce.eleyo.com/course/8632/summer-2024/beginner-intermediate-adult-tennis-league2024-03-06T08:00:00-06:00<p>Come and learn the game of tennis and play matches against other beginner/intermediate adult tennis players. This class is perfect for the player with little or no tennis experience and those who play often at the intermediate level. Each night all participants will be grouped by ability level and each class will consist of around 1 hour of stroke development (forehand, backhand, volley, serve etc...) and around 30 minutes of practicing what you learned in a match setting. Both basic singles and doubles strategy will be taught in a friendly no-pressure environment. </p><p><strong>In order to make the class more schedule friendly you may choose to sign up for 7, 10, or the full 14 sessions!</strong></p><p><strong><span style="background-color: rgb(255, 255, 0);">WEATHER LINE 952-556-8866</span></strong></p>Cell Phones & Parenting-Oh My!http://district112.ce.eleyo.com/course/8499/summer-2024/cell-phones-parenting-oh-my2024-03-06T08:00:00-06:00<p>When your child has a Smartphone there are key things you should know to keep them safe and secure. In this class you’ll understand recommended safety settings on popular social media apps, parental apps for your child’s Smartphone, and more! You will leave this class with a confident plan to simplify the technology so that you and your child can use the phone safely without worry.</p><p><em>Each class recording will be sent to all registered participants so that they do not have to attend at the exact designated time. Follow-up support is also included from the instructor and participants are encouraged to reach out with questions at any time before or after the class.</em></p><hr><p><strong>Join us online!</strong> This class will be held using the online platform, Zoom. You will be provided with the link prior to class starting.</p><p>For more information, please visit:<br><a href="http://www.socialclubsimple.com">www.socialclubsimple.com</a></p>How to Create Your Own YouTube Channelhttp://district112.ce.eleyo.com/course/8500/summer-2024/how-to-create-your-own-youtube-channel2024-03-06T08:00:00-06:00<p>In this fun beginner class, you’ll learn the basics to create and begin your very own YouTube channel. Join the world’s largest media platform to share your hobbies, advice, instructions, gifts and more with the world and your audience! We’ll walk you through a step-by-step process so that you can get started today!<br>Students will leave the class with confidence on how to effectively start, manage and create their very own YouTube channel successfully. They will understand key terms, and leave with action items to create a successful YouTube channel in a few short days!</p><p><em>Each class recording will be sent to all registered participants so that they do not have to attend at the exact designated time. Follow-up support is also included from the instructor and participants are encouraged to reach out with questions at any time before or after the class.</em></p><hr>
<p><strong>Join us online!</strong> This class will be held using the online platform, Zoom. You will be provided with the link prior to class starting.</p><p>For more information, please visit:<br><a href="http://www.socialclubsimple.com">www.socialclubsimple.com</a></p>Yoga for You (Live Streaming)http://district112.ce.eleyo.com/course/8567/summer-2024/yoga-for-you-live-streaming2024-03-06T08:00:00-06:00<p>When you feel better, everything is better! Find joy and connection with your body in this yoga class designed to meet you where you are. Beginners to advanced practitioners will benefit from a wealth of techniques and inspiration for living well in your body.</p><p>Improve your powers of observation to see your own patterns of mind and movement. Support what's working for you and create healthy new ones designed to help your mind and body become strong and supple. Expect yoga poses, modified actions, breathwork and some meditation.</p>Adult Archeryhttp://district112.ce.eleyo.com/course/8665/summer-2024/adult-archery2024-03-06T08:00:00-06:00<p>Channel your inner archer and become the next Robin Hood! Learn the equipment, safety and technique from our talented instructors in this beginner-level program designed for participants with little or no prior archery experience. By the end of the session, you'll be ready to split arrows...or at least pursue an archery hobby on your own! </p><p>All equipment provided. Offered in partnership with Carver County Parks.</p>The Art of Sushihttp://district112.ce.eleyo.com/course/8701/summer-2024/the-art-of-sushi2024-03-06T08:00:00-06:00<p>Come explore the world of sushi as you create this Japanese delicacy yourself. We'll begin by preparing the coveted sushi rice then you'll learn the art of "nigiri-sushi" (hand molded rice) topped with shrimp, unagi and ahi tuna. You'll then learn how to prepare "maki-sushi" using a bamboo mat to roll rice with various fillings in and around Nori (seaweed sheets). Option and accompaniments will include: surimi, cucumber, avocado, cream cheese, teriyaki chicken, tempura onions, spicy mayo, eel sauce, wasabi, pickled ginger and soy sauce.</p>Revitalize Your Lifestyle: Design a Customized Eating & Excercise Planhttp://district112.ce.eleyo.com/course/8702/summer-2024/revitalize-your-lifestyle-design-a-customized-eating-excercise-plan2024-03-06T08:00:00-06:00<p>Ready to ditch the confusion and overwhelm when it comes to eating right and staying active as you age gracefully? Dive into an exhilarating 2-hour session where you'll team up with a registered dietitian nutritionist and an exercise physiologist to craft a personalized nutrition and movement plan tailored just for you. No more guesswork; we're talking a plan that aligns with your current lifestyle, goals, and abilities. Get ready to strut away armed with the top 10 game-changing strategies for living your best life and thriving as you age. Feel the empowerment surge as you put these strategies into action with your personalized plan, turning confusion into clarity and overwhelm into unstoppable vitality!</p>Beginner Adult Tennis Lessonshttp://district112.ce.eleyo.com/course/8631/summer-2024/beginner-adult-tennis-lessons2024-03-06T08:00:00-06:00<p>Come and learn the basics of tennis in a no pressure/fun environment. The participants in this class should be at the beginner level. Focus will be on proper grips and swing path while learning the forehand, backhand, volley and serve. Understanding of basic rules and scoring will also be taught. Each night will consist of approximately 1 hour of skill building and 30 minutes of singles and/or doubles match play. <strong>If you have taken one of our classes in the past and are unsure if this is the correct level for you, please reach out to Coach Jim Mason at <u>jimhmason@comcast.net</u></strong></p><p><strong></strong></p><p>To make the class more schedule friendly, you may come to any 7, 10, or 14 classes!</p><p><span style="background-color: rgb(255, 255, 0);">Weather Hotline: 952-556-8866</span></p>Intro to Mt. Bikinghttp://district112.ce.eleyo.com/course/8727/winter-spring-2024/intro-to-mt-biking2024-02-22T00:00:00-06:00<p>Get outside and try the exciting sport of Mountain Biking! Learn how to ride safe, fun, and fast. Learn skills like, body positioning, braking, shifting and cornering on our local trails. Taught be a veteran coach. All you need is a mountain bike and helmet, this is an Adult class, join us for some fun!</p>Bob Ross Paintinghttp://district112.ce.eleyo.com/course/8289/winter-spring-2024/bob-ross-painting2023-12-06T00:00:00-06:00<p>This course will guide you through the step-by-step technique of the Bob Ross Wet-on-Wet style of painting. In this relaxed atmosphere, each class will provide you the opportunity to make your very own 20 x 16 replica of a Bob Ross painting that may include sunsets, mountains, rivers, hills, lakes, trees, or seascapes. You will amaze yourself and your friends with your very own masterpiece that you can keep for yourself or give as a gift. <br>All equipment and supplies are provided.</p><hr>
<p><strong>*March 4 Blue River<br></strong></p><p><img src="https://pictures.ce.eleyo.com/25/redactor/1694607191_34175.png" style="width: 315px;"></p><p><strong><br></strong></p><p><strong>*April 17 Evening at Sunset<br></strong></p><p><img src="https://pictures.ce.eleyo.com/25/redactor/1694607284_34175.png" style="width: 306px;"></p><p><strong><br></strong></p><p><strong>*May 15 Peaks of Majesty<br></strong></p><p><img src="https://pictures.ce.eleyo.com/25/redactor/1694607424_34175.png" style="width: 326px;"></p><p><strong><br></strong></p><p><strong></strong></p><p><strong></strong></p><p><strong><br></strong></p>Spring Roll Symphony! Crafting Crispy & Fresh Spring Roll Delights-Virtualhttp://district112.ce.eleyo.com/course/8377/winter-spring-2024/spring-roll-symphony-crafting-crispy-fresh-spring-roll-delights-virtual2023-12-01T00:00:00-06:00<p>No need to look beyond your own kitchen for RESTAURANT QUALITY spring rolls! Whether you are looking to host a memorable Dim Sum get-together or simply want to create something FRESH and BRIGHT to welcome in the spring, this is the class you have been looking for!<br>Join Tess as she walks you through the process of creating two types of spring rolls bursting with a SYMPHONY of flavors bold and bright enough to wake up any and all taste buds. Choice of meat (chicken or pork) & veggies will fill the CRISPY spring rolls, and fresh veggie and precooked protein of choice will fill the FRESH spring rolls. Two types of wrappers will be used. Participants will be able to customize filling ingredients and seasonings according to their taste or dietary preferences. Join in the fun as we dive into the world of spring rolls learning the techniques to create fillings, and how to wrap, roll, and cook these delightful packets of bright deliciousness! Freezing and reheating tips will also be shared! Come join the FUN!</p><p>Have your questions answered by the instructor, interact with other participants as you cook-along, and increase your confidence in the kitchen with each skill that is learned, and each little bit of advice and instruction that is shared.<br>While cooking-along is loads of fun, it is optional.</p><p>Participants will receive a list of ingredients in advance of the class to allow enough time for shopping and preparation. A professionally made PDF packet of the Instructors Personal Recipes from this class will also be received.</p><hr><p>This class will take place on <strong>ZOOM</strong>; free on-line software. Participants will receive instructions on how to access the class prior to it starting. As an added bonus, the instructor has created a private group and a public group on Facebook for participants of her cooking classes. Everyone will receive an invite to the groups although joining is optional. Come join the fun!<br><strong><br>Note</strong>: One registration fee for this online virtual interactive class can include immediate family members living full-time in the same home / house only. If children are participating, adult supervision is required.</p>Photo Organization-Print & Digitalhttp://district112.ce.eleyo.com/course/8414/winter-spring-2024/photo-organization-print-digital2023-12-01T08:00:00-06:00<p><strong></strong>Photo Mess…imagine ALL your photos organized and in one place…permanently, safely and find any photo quickly…including old slides, movies and memorabilia. We’ll discuss scanners, digitizing old media, cloud storage, organization, and photo restoration. Leave with options to access/share your memories!</p>Seven Steps to Reverse or Prevent Diabesityhttp://district112.ce.eleyo.com/course/8367/winter-spring-2024/seven-steps-to-reverse-or-prevent-diabesity2023-12-01T08:00:00-06:00<p>Diabesity is a condition in which too much belly fat leads a person to symptoms ranging from mild blood sugar imbalance to full blown diabetes. Whether you have a little extra weight around the middle, insulin resilience or type 2 diabetes, the root cause of ALL These conditions are the same-problems with our diet, lifestyle and exposure to environmental toxins. Most treatments focus on the downstream symptoms (elevated levels of glucose, cholesterol, blood pressure, triglycerides) and never get to WHY your levels are too high and how to change it. The good news is all of this can be reversed. Learn how to work with your doctor to help restore your body to health.</p>Party Line Dancehttp://district112.ce.eleyo.com/course/8428/winter-spring-2024/party-line-dance2023-12-01T08:00:00-06:00<p>No need to sit and watch any more: step into the party with this workshop of the popular line dances: Electric Slide, Cha Cha Slide, and the Cupid Shuffle. No partner needed for an entire evening of fun!</p>Nordic Pole Walking for Active Older Adultshttp://district112.ce.eleyo.com/course/8442/winter-spring-2024/nordic-pole-walking-for-active-older-adults2023-12-01T08:00:00-06:00<p>What <em>is </em>Nordic Walking? Originating in Scandinavia, and still widely popular, it is simply walking with two poles, like for skiing, providing a better workout as well as better stability for those who have balance, knee or leg problems. It's low impact, fun to do, and easy to learn, making it an ideal form of exercise for anyone of any age. When done properly, it exercises 80 percent of your muscles and improves your overall heart mind and body health. Get started this summer with this great outdoor activity as Carver County Park Staff teach you how to use the poles, a proper walking technique, and pole-walking locations you can explore. All pole equipment will be provided for class participants to use. Transportation to and from parks is not included. </p>Advanced Adult Tennis Drillhttp://district112.ce.eleyo.com/course/8437/winter-spring-2024/advanced-adult-tennis-drill2023-12-01T08:00:00-06:00<p>This class is for the more <strong style="background-color: initial;"><u>ADVANCED</u> </strong>tennis player who can sustain a rally with medium to fast paced shots. The class will consist of all live ball drills focusing on different shots and different areas of the court. Be prepared for lots of movement and high-energy drills. This class is a weekly signup and only those registered at the correct level will be able to participate in the drill. Confirmation must be received from Jim Mason and /or Community Education by the Friday before the drill in order to participate in the drill. If you have any questions, please reach out to Jim Mason at <a href="mailto:jimhmason@comcast.net" style="background-color: initial;">jimhmason@comcast.net</a> You will not be charged if the drill does not run due to weather.</p><p><strong><span style="background-color: rgb(255, 255, 0);">WEATHER HOTLINE: 952-556-8866</span></strong></p>Breakfast & Brunchhttp://district112.ce.eleyo.com/course/8309/winter-spring-2024/breakfast-brunch2023-12-01T00:00:00-06:00<p>This class will focus on all of those wonderful menu ideas that you have always wanted to know how to master...easily. We'll begin with the basic Cheese Souffle (and loads of tips/techniques for perfection.), easy Eggs Benedict Casserole, Cheese Strata, Italian Frittata with zucchini, a Japanese-style puffy baked Pancake traditionally served with lemon and confectioner's sugar, Quiche Lorraine and Greek Spanakopeta (Spinach Pie). <br>Round out your class with accompaniments which include: a Biscotti-like Anise Toast, crunchy Bran-Corn Bread, traditional Cream Scones, quick 'Dropped Biscuit Scone Muffins', and a beautiful Pineapple Boat filled with assorted fresh fruits. And to drink; a Strawberry Fruit Smoothie plus the recipe for fresh Tangerine or Orange Mimosas.<br>All lovely in appearance, but even better in taste!<br><br>Supply fee of $13 due to instructor in class.</p>Bodacious Brunch Buffet (Demonstration)http://district112.ce.eleyo.com/course/8387/winter-spring-2024/bodacious-brunch-buffet-demonstration2023-12-01T08:00:00-06:00<p>We'll begin with tender scones riddled with fresh berries and white chocolate. The quintessential fresh fruit salad follows with a delightful sauce for dipping. Featured are both crab cakes with basil aioli and coconut shrimp with a zippy marmalade. You'll learn to prepare quiche using a delicious combination of veggies, meats, and cheeses baked in a flaky pastry crust. Also, a twist on eggs benedict using poached eggs stacked on toasted brioche with black forest ham and velvety hollandaise sauce. French toast finishes this extravaganza using fresh baked croissants soaked in a rich bath of custard, sautéed to a honey brown crispness and topped with pure maple syrup and fresh whipped cream. </p>Cooking for Two!-Virtualhttp://district112.ce.eleyo.com/course/8339/winter-spring-2024/cooking-for-two-virtual2023-12-01T00:00:00-06:00<p>In these 90 minutes classes, join Pam as she shares how to make the best dinners; just enough for two! Join the class virtually to cook along or grab a favorite beverage, settle in, and watch how to make a simple supper for two. You will receive the recipes and a ZOOM video link to the class in your confirmation email. <strong></strong>Can’t make the class? No worries, we will record the class and email you a link to watch the replay a day after the class.</p><p><strong>January 18th - Swedish Meatballs with Lingonberry Jam<br></strong><strong></strong>Discover how to make the best Swedish Meatballs<strong></strong> packed with a blend of warm spices and smothered in a rich, creamy gravy served with lingonberry jam and pickled cucumbers over a bed of noodles. Learn tips and tricks to make Swedish meatballs and how to make quick Swedish pickled cucumbers. </p><p><img src="https://pictures.ce.eleyo.com/25/redactor/1695309983_34175.png" style="width: 149px;"></p><p><br><strong>March 14th - Chicken Marsala & Roasted Asparagus <br></strong>Learn how to make Chicken Marsala for Two that is full of flavor – fork tender chicken, crispy pancetta, earthy mushrooms, roasted shallots smothered in a rich Marsala sauce. We will serve this with mashed potatoes and asparagus with a cranberry vinaigrette.</p><p><img src="https://pictures.ce.eleyo.com/25/redactor/1695309914_34175.png" style="width: 240px;"></p><p><br><strong>April 18th - Skillet Tex Mex Cheese Enchiladas & Key Lime Dessert<br></strong>Looking for meatless Monday dinner inspiration? We will make skillet <strong>Tex-Mex Cheese Enchiladas for Two -</strong> featuring gooey melted cheese and a rich, smoky, but mellow enchilada sauce – it’s sure to convince the most die-hard meat-lovers to try meatless. For Dessert we will whip up Key Lime Dessert Cups they have all the elements of a classic key lime pie – citrusy custard, toasted graham crackers and whipped cream. </p><p><img src="https://pictures.ce.eleyo.com/25/redactor/1695309947_34175.png" style="width: 252px;"></p>Beginner Adult Tennis Lessonshttp://district112.ce.eleyo.com/course/8436/winter-spring-2024/beginner-adult-tennis-lessons2023-12-01T08:00:00-06:00<p>Come and learn the basics of tennis in a no pressure/fun environment. The participants in this class should be at the beginner level. Focus will be on the proper grips and swing path while learning the forehand, backhand, volley, and serve. Understanding basic rules and scoring will also be taught.</p>2-Left Feet Social Dancehttp://district112.ce.eleyo.com/course/8429/winter-spring-2024/2-left-feet-social-dance2023-12-01T08:00:00-06:00<p>Convinced that you have 2-left feet, and that dancing is not meant for you? Or someone you know? But still, it would be helpful to know a few steps. </p><p>Geared to beginners and guided by a dance champion. Learn fun moves & simple tips to ease you into the joy of dancing together. You'll be out on the dance floor in no time! Couples only please!</p>Body Sculpting and Conditioninghttp://district112.ce.eleyo.com/course/8372/winter-spring-2024/body-sculpting-and-conditioning2023-12-01T08:00:00-06:00<p>Get a complete body workout in 45 minutes! Work your whole body with a variety of exercises and equipment! Many formats (including HIIT and Tabata) will be used to always challenge your body and never get bored! This workout will include strength, cardio, and flexibility so you will leave getting a full-body workout! All equipment is provided including mats (unless you choose to bring your own). All levels welcome! What are you waiting for? Being the "best version of you" starts here!</p>iPhone/iPad-Intermediatehttp://district112.ce.eleyo.com/course/8466/winter-spring-2024/iphone-ipad-intermediate2023-12-01T00:00:00-06:00<p>iPhone/iPad Intermediate is a class for any iPhone/iPad users who want to be more productive and efficient with their device. We’ll cover Calendar, Reminders, Maps, and Mail. Plus, we’ll throw in some tips and tricks to help with multitasking and troubleshooting! The iPhone/iPad Fundamentals (for anyone!) class is highly recommended prior to this class, but is not required.<br>*Please bring your iPhone/iPad to class.</p>Fit 45http://district112.ce.eleyo.com/course/8405/winter-spring-2024/fit-45—12023-12-01T08:00:00-06:00<p>Join this high energy class for a 45 minute workout! Fit 45 is an easy to follow, intermediate level group fitness class that will make the most of every second you give it. Using a variety of strength and cardio moves, participants will get a full body workout while building muscle and endurance. Be sure to bring a water bottle and stretching mat. Ages 18+ <strong>Occasional Saturday classes will take place via Zoom based on instructor availability- to participate in this option, select the added $10 price option.</strong></p><hr>Zumba with Dawnhttp://district112.ce.eleyo.com/course/8505/winter-spring-2024/zumba-with-dawn2023-12-01T08:00:00-06:00<p>Zumba, perfect for everybody and every body. Each Zumba class is designed to bring people together to sweat it out! It is a total workout combining cardio, muscle conditioning, balance and flexibility, boosted energy and FUN! Ditch the workout and join the party! </p><hr>The Fundamentals of Computer Programminghttp://district112.ce.eleyo.com/course/8357/winter-spring-2024/the-fundamentals-of-computer-programming2023-12-01T00:00:00-06:00<p>Learn how to develop computer software in this Introductory Programming Class. You will learn how to code using Microsoft's VBA (Visual Basic for Applications) with Excel. While the emphasis will be on beginning programming, you will also learn a lot about Excel along the way.</p><p><strong>Requirements: </strong>Must have a laptop running Microsoft Windows with Excel 2010 or later. A basic understanding of Excel is necessary.</p><hr>
<p><strong>Students must provide a laptop with Excel installed. iPads and other tablets do not support VBA.</strong></p>Homemade Tuscan Gnocchi Meal!-Virtualhttp://district112.ce.eleyo.com/course/8379/winter-spring-2024/homemade-tuscan-gnocchi-meal-virtual2023-12-01T00:00:00-06:00<p><strong>Creamy Tuscan Gnocchi with Chicken & Homemade Bread!<br></strong></p><p>Gnocchi: Bite-sized tender soft pillows of pasta-ish goodness. Very versatile with the ability to take on the flavor of added goodness creating mouthwatering meals that will become favorites in your family’s dinner rotation. This may just sound too good to be true. Not only is this all true, but gnocchi are even simpler to make than other fresh pasta options! During this fun filled class, participants will learn how to create these little morsels of goodness, and then turn them into a scrumptious meal the instructor has created called Creamy Tuscan Gnocchi with Chicken, and make a wonderful loaf of fresh bread as well!<br>Have some fun participating in this virtual Cook-Along class as we dive into the world of gnocchi! Follow along step-by-step, with our wonderful instructor as she guides you through the simple pleasure of creating these delicious tender bites of goodness. Then follow along and create a wonderful meal with them that will have your family asking for more!</p><p>Have your questions answered by the instructor, interact with other participants as you cook-along, and increase your confidence in the kitchen with each skill that is learned, and each little bit of advice and instruction that is shared.<br>While cooking-along is loads of fun, it is optional.</p><p>Participants will receive a list of ingredients in advance of the class to allow enough time for shopping and preparation. A professionally made PDF packet of the Instructors Personal Recipes from this class will also be received.</p><hr>
<p>This class will take place on <strong>ZOOM</strong>; free on-line software. Participants will receive instructions on how to access the class prior to it starting. As an added bonus, the instructor has created a private group and a public group on Facebook for participants of her cooking classes. Everyone will receive an invite to the groups although joining is optional. Come join the fun!<br><strong><br>Note</strong>: One registration fee for this online virtual interactive class can include immediate family members living full-time in the same home / house only. If children are participating, adult supervision is required.</p>Acupressure for Sinus Relief, Headaches & More (online)http://district112.ce.eleyo.com/course/8366/winter-spring-2024/acupressure-for-sinus-relief-headaches-more-online2023-12-01T08:00:00-06:00<p>Acupressure is an ancient, Eastern healing technique that involves pressing or kneading key points on the body to release energy blockages and stimulate energy flow through pathways called meridians. Continual sinus problems have become epidemic in both children and adults. You can find relief by stimulating the many points that relieve sinus blockages, headaches and more.</p>Hips, Thighs & Otherwise (on-line)http://district112.ce.eleyo.com/course/8369/winter-spring-2024/hips-thighs-otherwise-on-line2023-12-01T08:00:00-06:00<p>If you've noticed hip/thigh/butt spread, you are not alone. We have become a nation of professional sitters, causing lower body muscles to weaken and sag. In this workshop, you will learn: my famous '10 Minute Miracle Exercise' series to strengthen lower body muscles quickly and, in the process, increase metabolism and bone density; decrease 2 inches of saddlebag area in 2 weeks; trim inches off lower body by getting rid of excess water weight; breathing technique to stimulate fat metabolism; acupressure points for lymph circulation and drainage. If you don't have time, money, or inclination to haul yourself to a gym, you will love these powerful and effective techniques. You will need a resistance band, tied in a loop for some of the exercises.</p>Abdominal Strengtheners that Won't Stress Your Back or Neckhttp://district112.ce.eleyo.com/course/8370/winter-spring-2024/abdominal-strengtheners-that-won-t-stress-your-back-or-neck2023-12-01T08:00:00-06:00<p>Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal muscles, WITHOUT stressing back or neck joints and WITHOUT getting on the floor. Common abdominal exercises like crunches can place too much stress on back and neck joints. </p>Planning Your Personal Life After Retirement - What Do You Do Now?http://district112.ce.eleyo.com/course/8348/winter-spring-2024/planning-your-personal-life-after-retirement-what-do-you-do-now2023-12-01T08:00:00-06:00<p><strong></strong></p><p>Everyone looks forward to retirement, however, leaving one life behind to begin another is often more difficult than expected. Whether you planned in advance for retirement, or it came unexpectedly, there are many aspects of retirement and a “new life” that many never think about prior to retirement. After you retire, your daily life will change in more ways than you probably imagine. Developing a clear picture of how you want to live your life after you retire will help you make better plans and adapt more easily to the changes retirement brings.</p><hr>Thyroid Things You Need to Know (on-line)http://district112.ce.eleyo.com/course/8368/winter-spring-2024/thyroid-things-you-need-to-know-on-line2023-12-01T08:00:00-06:00<p>If you currently take thyroid medication but are still gaining weight and still have a variety of symptoms, there's more you need to know. Fatigue, weight gain, depression, anxiety, rising cholesterol levels, inability to focus, thinning hair, digestive problems, abnormal blood pressure, reduced sex drive, and heart palpitations are only some of the symptoms. In this workshop, we'll discuss how thyroid function can make any illness worse; the 5 things that need to be measured, but usually aren't; why the #1 thyroid replacement may not be helping you; connection between thyroid, fibromyalgia and arthritis; foods that help or hinder; commonly misunderstood rules of how and when to take thyroid meds; environmental triggers and info you need to discuss with your doctor. This workshop is a source of information only and should by no means be considered a substitute for the advice of a qualified medical professional. </p>Discover Fly Fishinghttp://district112.ce.eleyo.com/course/8430/winter-spring-2024/discover-fly-fishing2023-12-01T08:00:00-06:00<p>This small class will teach beginners the basics of fly-fishing. Topics include: Tackle (rod, reels, lines, leaders, flies), casting, knots, local fly fishing opportunities, safety, conservation and etiquette. Each student will leave class with their own fly rod and reel kit to keep! Session # 1 will consist of classroom-based conversation and learning at the Family Learning Center. For session # 2, we'll head to the lake and test our skills at Veteran’s Park in Chaska; plan to bring your Minnesota fishing license so you can use your new fly rod. If you don't have a current license, you’ll still be able to practice your casting skills. In case of severe weather on the second night, we will use Thursday, May 16<sup>th</sup> as a makeup date. Proceeds from this class will benefit youth fly fishing programs through River City Fly Fishing, a local non-profit organization!</p>Tantalizing Thai Cuisine (Participation)http://district112.ce.eleyo.com/course/8388/winter-spring-2024/tantalizing-thai-cuisine-participation2023-12-01T08:00:00-06:00<p>You’ll begin by preparing Vietnamese summer rolls (fresh) served with both hoisin and peanut sauce for dipping. Included are Vietnamese spring rolls (fried) with pork, turkey, and glass noodles stuffed in rice paper and fried crisp and golden. You'll then prepare Pad Thai blending the vibrant flavors of Thailand with rice noodles, breast of chicken, eggs, chilies, garlic, basil, scallions, bean sprouts, and more. <br>For dessert, Thai lime custard topped with fresh whipped cream.</p>Basic Home Food Preservationhttp://district112.ce.eleyo.com/course/8463/winter-spring-2024/basic-home-food-preservation2023-12-01T00:00:00-06:00<p>With the growing season nearly upon us, it's time to learn the basics of home preservation. Homemade jams, spicy salsas, fresh beans and fermented cabbage can all be enjoyed during the cold winter months. Home canning of fresh food provides a number of benefits, including lower grocery bills, sustainable lifestyles and better nutrition through control of the ingredients that go into your food. Once you know the basics, home canning is really quite easy. This class will introduce you to the tools/equipment, food safety and produce/ingredient selection needed to be successful this season and for many years to come.</p>Adult/Child Painting Classhttp://district112.ce.eleyo.com/course/8333/winter-spring-2024/adult-child-painting-class2023-12-01T00:00:00-06:00<p>This class is a fun "Date Night" for you and your child to paint together! No experience is needed, this class is about spending quality time with your child and having fun. <br>Each person is provided a 16 x 20 canvas, acrylic paints, and all the supplies needed to create their own masterpiece that can stand alone or be hung side-by-side for a combined work of art. <br>The instructor will lead you step-by-step through the painting. </p><p>$52 per Adult/Child pair, $14 per each additional child</p><hr>Posture, Get It Straight! Look 10 years Younger, 10 Lbs Thinner & Feel Better Than Everhttp://district112.ce.eleyo.com/course/8359/winter-spring-2024/posture-get-it-straight-look-10-years-younger-10-lbs-thinner-feel-better-than-ever2023-12-01T08:00:00-06:00<p>Ever caught your own reflection to see that your head hangs too far forward, or your shoulders are too rounded, or you slump too much? You will learn how to correct common posture problems and learn an "Instant Alignment Technique" that will have you standing straighter immediately. We'll discuss easy to implement tips when at a computer, in a car, or working out. There are many benefits to improving posture. And, the good news is no matter how long you may have had poor posture, it is NEVER TOO LATE to make improvements. Your clothes will fit better too! You'll need a resistance band for some exercises.</p>Posture & Osteoporosis Workshop: Building Better Bones (on-line)http://district112.ce.eleyo.com/course/8362/winter-spring-2024/posture-osteoporosis-workshop-building-better-bones-on-line2023-12-01T08:00:00-06:00<p>Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? You'll learn simple techniques to improve posture and stand straighter. We'll do exercises to help flatten the upper back, un-round shoulders and flatten your midsection. Learn how to reduce the risk of osteoporosis and how to re-gain bone mass. We'll discuss the latest research findings on nutrition, minerals and trace minerals needed for bone health; foods that help and/or harm your bones and more. Wear loose, comfortable clothing. You will need a resistance band or tube for some of the exercises.</p>Instant Guitar for Hopelessly Busy People-Virtualhttp://district112.ce.eleyo.com/course/8321/winter-spring-2024/instant-guitar-for-hopelessly-busy-people-virtual2023-12-01T00:00:00-06:00<p>Have you ever wanted to learn the guitar but simply find it difficult to find the time? In just a few hours you can learn enough about playing the guitar to give you years of musical enjoyment, and you won’t have to take private lessons to do it. This crash course will teach you some basic chords and get you playing along with your favorite songs right away. Since this class is being held online with ZOOM, you will be able to sit at home with your guitar and take this class without any pressure at all. And since the class includes an online book and online follow-up video lessons, you will be able to continue your practice and study on your own. An optional periodic online question and answer session is also included. A recording of the class is included.</p><p><br><strong>Topics Include:</strong></p><ul>
<li>How chords work in a song</li>
<li>How to form the three main types of chords</li>
<li>How to tune your guitar</li>
<li>Basic strumming patterns</li>
<li>How to buy a good guitar (things to avoid)</li>
<li>How to play along with simple tunes</li>
</ul>How to Play Piano by Ear-Virtualhttp://district112.ce.eleyo.com/course/8322/winter-spring-2024/how-to-play-piano-by-ear-virtual2023-12-01T00:00:00-06:00<p>Learn one of music's deepest mysteries: how to play songs without relying on reading music. A very practical presentation of music theory that includes predicting chord progressions, learning from recordings, and transposing--all expressed in everyday language. This is an idea follow up to the "Instant Piano" class and is open to anyone who has a basic understanding of chords on any instrument.<br>Expand your musical horizons and free yourself from sheet-music dependence and be the life of the party! </p><p>Prior experience with chords required.</p><p><strong>Topics Include:</strong></p><ul>
<li>How to find the starting note</li>
<li>How to determine when chords change</li>
<li>How to predict the chord progression</li>
<li>How chords help you find the correct melody</li>
<li>How the melody helps you find the correct chords</li>
<li>How to learn songs from recordings</li>
<li>How to transpose</li>
<li>The Universal Key Signature</li>
<li>How to use the Circle of Fifths</li>
<li>How to recognize the most common chord patterns</li>
</ul>Instant Piano for Hopelessly Busy People-Virtualhttp://district112.ce.eleyo.com/course/8320/winter-spring-2024/instant-piano-for-hopelessly-busy-people-virtual2023-12-01T00:00:00-06:00<p>In just a few hours, you can learn enough secrets of the trade to give you years of musical enjoyment. Learn to play piano the way professionals do-using chords. Since this class is being held online with ZOOM you will be able to sit at your piano or keyboard at home and take this course with no pressure at all. And since this course includes an online book and online follow up video lessons, you will be able to continue your practice and study on your own. An optional periodic online question and answer session is also included. A recording of the class is included as well. The course is partly lecture/demonstration and partly hands on instruction. <br><br><strong>Topics Include:</strong></p><ul>
<li>How chords work in a song</li>
<li>How to get more out of sheet music by reading less of it</li>
<li>How to form the three main types of chords</li>
<li>How to handle different keys and time signatures</li>
<li>How to avoid "counting"</li>
<li>How to simplify over 12,000 complex chords</li>
</ul>Wedding Dance Workshop-Get Ready for Your Big Day in Just One Evening!http://district112.ce.eleyo.com/course/8427/winter-spring-2024/wedding-dance-workshop-get-ready-for-your-big-day-in-just-one-evening2023-12-01T08:00:00-06:00<p>You thought about it! You wanted to! But where did the time go? Not to worry. In this 2-hour workshop Monica Mohn, nominated by MNBride for "Best Wedding Dance Instruction" will guide you with fun moves and simple tips to have you feeling comfortable and looking great on that special day! Couples only please.</p>iPhone/iPad Fundamentals (for anyone!)http://district112.ce.eleyo.com/course/8465/winter-spring-2024/iphone-ipad-fundamentals-for-anyone2023-12-01T00:00:00-06:00<p>iPhone/iPad fundamentals is a class for all iPhone/iPad users no matter how long you’ve had your device. We’ll cover navigating your device, settings, customization, widgets, app library, Siri, privacy, App Store and iCloud.</p>iPhone Photography & Editinghttp://district112.ce.eleyo.com/course/8467/winter-spring-2024/iphone-photography-editing2023-12-01T00:00:00-06:00<p>iPhone Photography and Editing is a class for anyone with an iPhone who wants to learn how to take great photos and to edit them so they are even better. We’ll cover composition, the rule of thirds, camera settings, camera functions, how to control your flash and live photos, portrait mode, and night mode. Then, we’ll learn about the editing tools available on the iPhone to make your photos look even more beautiful!<br>*Please bring your iPhone with you to class.</p>Kitchen Herb Gardenhttp://district112.ce.eleyo.com/course/8464/winter-spring-2024/kitchen-herb-garden2023-12-01T00:00:00-06:00<p>Take the mystery and fear out of growing and cooking with herbs—basil, dill, cilantro, lavender, rosemary, thyme, sage, tarragon, —to name a few. Taste and smell the flavors of these herbs, and discover the role these flavors have when added to everyday or special dishes and cuisines. In this one-hour make-and-take class, we will have an open discussion about herbs, what to do with them and plant a full pot for your patio. Or to set by your back door to use for cooking all summer long! Come with questions or ideas to share! Since we are working with soil, please dress appropriately or bring an apron and gloves. </p>Hypnosis: Weight Loss/Stop Smoking/Chewing Tobaccohttp://district112.ce.eleyo.com/course/8371/winter-spring-2024/hypnosis-weight-loss-stop-smoking-chewing-tobacco2023-12-01T08:00:00-06:00<p>
All behavioral changes must occur at an unconscious level to be lasting. The experience is relaxing, and you are fully aware, conscious and in control at all times. Weight Control: Stop your cravings for sweets, salty and greasy foods. Get motivated to exercise! Stop smoking: If you have a desire to quit, hypnosis can help immediately without withdrawal, cravings or gaining weight. You may bring a pillow, blanket, or sleeping bag for added comfort or stay sitting. Wear comfortable layered clothing to adjust to room temperature. Fee includes reinforcement CD and a lifetime membership for free future classes if reinforcement is desired. Introduction for both sections begins at 6 pm, weight loss section follows while smokers take a break off school grounds for that last cigarette, then reconvene for smoking cessation section. For more information visit <a href="http://www.hypnosisclinic.net/">http://www.hypnosisclinic.net</a>. Check-in starts at 5:45 pm.</p><hr>Yoga for You (Live Streaming)http://district112.ce.eleyo.com/course/8343/winter-spring-2024/yoga-for-you-live-streaming2023-12-01T08:00:00-06:00<p>When you feel better, everything is better! Find joy and connection with your body in this yoga class designed to meet you where you are. Beginners to advanced practitioners will benefit from a wealth of techniques and inspiration for living well in your body.</p><p>Improve your powers of observation to see your own patterns of mind and movement. Support what's working for you and create healthy new ones designed to help your mind and body become strong and supple. Expect yoga poses, modified actions, breathwork and some meditation.</p>